Personal fitness coaching, without hiring a personal trainer.
Momentum builds your plan, sets your targets, and guides you through each session. It remembers your schedule, equipment, and limitations. It adapts based on what you actually log, so you always know what to do next. Real coaching at a fraction of the cost.
Not medical advice.
A personal coach in your pocket. Built to adapt.
Most apps just record workouts. Momentum tells you what to do, adjusts your targets based on how you're performing, and fixes your plan when life gets in the way.
Today’s session, clearly laid out.
Open Momentum and see today's focus, coach notes, and the exact session to run. No guessing required.
Targets that update from real performance.
Log what you actually did, including RIR when it applies. Momentum updates your next session automatically based on how you're performing.
Real structure. Real progress.
Momentum programs in phases (build, peak, recover) so your training evolves week to week instead of repeating the same thing.
When your week changes, your plan adapts.
Reschedule in seconds and keep your training on track. No guilt, no starting over.
Momentum is the first app that feels like a real coach. I open it and know exactly what to do today, my targets update from what I logged, and when I miss a day I reschedule instead of starting over. Real coaching without the trainer prices.
Erik W.
Founder
Progress, without guesswork.
Do today's session, log honestly, and Momentum adapts what's next. Week after week.
See your last results next to today’s targets. Log your performance—and Momentum updates your next targets automatically.
Get clear ‘focus’ signals so your effort goes where it matters most, instead of doing more without direction.
Questions & Answers
Clear answers, so you can start training with confidence.
Try personal coaching. No personal trainer required.
Download Momentum free, build your plan, and start your first session in minutes.