What do you want to train?
Personal fitness coaching, without hiring a personal trainer.
How it works
You tell us where you're starting. We handle the rest.
Tell us about yourself
Share your schedule, what equipment you have, and any injuries or limits we should know about.
Get a plan built for you
Momentum puts together a full training plan based on your answers, broken into weekly sessions you can actually follow.
Show up and just lift
Open today's workout, hit your targets, and read your coach notes in real time while you train.
Log and watch it adjust
Track your sets, reps, and how hard each one felt. Momentum uses that to update what comes next so the plan always fits where you are.
A personal coach in your pocket. Built to adapt.
Most apps just record workouts. Momentum tells you what to do, adjusts your targets based on how you're performing, and fixes your plan when life gets in the way.
Today’s session, clearly laid out.
Open Momentum and see today's focus, coach notes, and the exact session to run. No guessing required.
Targets that update from real performance.
Log what you actually did, including RIR when it applies. Momentum updates your next session automatically based on how you're performing.
Real structure. Real progress.
Momentum programs in phases (build, peak, recover) so your training evolves week to week instead of repeating the same thing.
When your week changes, your plan adapts.
Reschedule in seconds and keep your training on track. No guilt, no starting over.
Ask your coach. Mid-session.
Need a cue, a substitution, or quick advice? Get answers instantly, with context from your plan and today’s session.
Log your sets fast, with context.
See your previous numbers right next to today's targets. Track reps and RIR, move through sets with built-in timing and notes. Momentum remembers what you did so it can coach what's next.
Momentum is the first app that feels like a real coach. I open it and know exactly what to do today, my targets update from what I logged, and when I miss a day I reschedule instead of starting over. Real coaching without the trainer prices.
Erik W.
Founder
Progress, without guesswork.
Do today's session, log honestly, and Momentum adapts what's next. Week after week.
See your last results next to today’s targets. Log your performance—and Momentum updates your next targets automatically.
Get clear ‘focus’ signals so your effort goes where it matters most, instead of doing more without direction.
Questions & Answers
Clear answers, so you can start training with confidence.
Try personal coaching. No personal trainer required.
Download Momentum free, build your plan, and start your first session in minutes.