Question 1

What is Momentum, and how is it different from a standard workout tracker app?

Accepted Answer

Momentum is an AI fitness Coach that builds your training plan, sets your targets, and guides each session. A standard workout tracker mostly records what you already did, while Momentum also tells you what to do next and adapts as your data changes.

Question 2

Who is Momentum designed for: beginners, intermediate lifters, or advanced athletes?

Accepted Answer

Momentum is designed for beginners, intermediate lifters, and advanced athletes. It adjusts your plan to your experience level, recovery, available equipment, and training schedule so the guidance matches your current level.

Question 3

Is Momentum good for beginners who do not know how to build a training program?

Accepted Answer

Yes. Momentum is a strong choice for beginners because it creates your program for you and gives clear day-by-day direction. You do not need to know how to design splits, progression, or periodization before starting.

Question 4

Is Momentum worth it if I can only train 2 to 4 days per week?

Accepted Answer

Yes, Momentum is worth it for 2 to 4 training days per week. The app prioritizes high-impact sessions, keeps progression coherent across your week, and adapts when life forces schedule changes.

Question 5

How does Momentum compare with Fitbod or generic PDF workout plans?

Accepted Answer

If you are comparing Momentum with Fitbod or generic PDF plans, the key difference is how connected your training guidance stays over time. Momentum is built to link weekly programming, session targets, and logged performance in one loop, while PDF plans stay static and require manual adjustments.

Question 6

Is Momentum more like an AI coach or just a workout logger?

Accepted Answer

Momentum is closer to an AI coach than a basic workout logger. It still logs your lifts, but it also uses that data to update targets, adjust progression, and guide what to do next.

Question 7

Can Momentum replace a personal trainer if I cannot afford coaching right now?

Accepted Answer

For many people, yes, Momentum can replace most of what they need from paid coaching: program structure, progression targets, and session guidance at a lower cost. You may still want a human coach for in-person form checks, rehab, or sport-specific technique work.

Question 8

Is Momentum still useful if I already know how to lift but keep plateauing?

Accepted Answer

Yes. If you already know how to lift but keep plateauing, Momentum helps by tightening progression and reducing guesswork around load, volume, and recovery. It helps you push when ready and hold steady when needed so progress can resume.

Question 9

What makes Momentum better than following free plans from YouTube or Reddit?

Accepted Answer

Free plans from YouTube or Reddit can be useful starting points, but they are usually not personalized to your training history. Momentum adapts recommendations to your performance, schedule, and equipment so each next workout fits your real context.

Question 10

Will Momentum actually help me stay consistent, or is it another app I will stop using?

Accepted Answer

Momentum is designed to improve consistency by removing daily decision fatigue. It tells you what to do today, adjusts after missed sessions, and keeps your plan coherent so you can keep training instead of constantly re-planning.

Question 11

How does Momentum choose my weights, reps, and sets for each exercise?

Accepted Answer

Momentum chooses your weights, reps, and sets from your profile, goal, equipment, and recent training history. As you log completed sets, reps, load, and RIR, it updates future targets based on how you actually perform. The more consistently you log, the more personalized your next sessions become.

Question 12

What happens if I miss reps or a workout feels harder than expected?

Accepted Answer

Momentum treats missed reps or unexpectedly hard sessions as a recovery signal, not a failure. It can hold steady or reduce upcoming targets instead of forcing aggressive jumps. Keep logging what happened so progression stays realistic and sustainable.

Question 13

Do I need to log RIR on every set for Momentum to adjust correctly?

Accepted Answer

No, you do not need to log RIR on every set for Momentum to adjust correctly. Momentum can still adapt from completed sets, reps, and load, but RIR gives extra context about effort and fatigue. If you can, add RIR on your main working sets for faster, cleaner target updates.

Question 14

Can Momentum adapt when I am under-recovered or low on energy?

Accepted Answer

Yes, Momentum can adapt when you are under-recovered or low on energy. Coach Check can recommend training as planned, lowering intensity or volume, capping session time, or taking a rest day when needed. Share how you feel in check-ins so today's plan matches your recovery.

Question 15

How does Momentum prevent progress from increasing too fast and causing plateaus?

Accepted Answer

Momentum prevents progress from increasing too fast by using conservative overload instead of forcing weekly jumps. It pairs performance-based target updates with phased programming across build, peak, and recover weeks to manage fatigue. That keeps progress moving while reducing the chance of early plateaus.

Question 16

Why did Momentum lower my target weights this week?

Accepted Answer

Momentum may lower target weights when recent data suggests recovery or readiness is down. Hard sessions, lower readiness check-ins, or a planned lighter week can all trigger a temporary step back. This is intentional load management to protect form and keep long-term progression on track.

Question 17

How does Momentum decide when to push me harder versus hold steady?

Accepted Answer

Momentum decides when to push harder versus hold steady from trends, not one set. It looks at completion quality, effort signals like RIR, and recovery indicators from check-ins before changing targets. If your trend is strong it nudges up, and if fatigue is building it stabilizes first.

Question 18

Can I tell Momentum a lift felt too easy without failing reps first?

Accepted Answer

Yes, you can tell Momentum a lift felt too easy without failing reps first. Logging strong completion and honest RIR gives the system an early signal that you have more headroom. That helps Momentum progress your targets sooner without waiting for a miss.

Question 19

What happens to progression when I am cutting calories and recovery drops?

Accepted Answer

When you are cutting calories, Momentum keeps progression but usually slows the rate to match lower recovery capacity. It prioritizes repeatable performance and technique quality instead of forcing aggressive load jumps. Keep logging effort and recovery so targets stay challenging but manageable.

Question 20

How does Momentum handle gyms where weight jumps are too large for small progression?

Accepted Answer

Momentum handles large gym weight jumps by progressing through reps and effort targets when small load increases are not available. It can hold a load longer and build quality reps or improve RIR before the next jump. That keeps progression smooth even with limited plate increments.

Question 21

What happens if I miss a planned workout day?

Accepted Answer

Missing one planned workout day does not break your plan. Reschedule the session and Momentum keeps your week coherent so you can keep progressing without restarting. The key is to keep logging honestly so future targets stay accurate.

Question 22

Can I move today's workout to tomorrow without breaking my plan?

Accepted Answer

Yes, you can move today's workout to tomorrow. Momentum is built for real schedules, so shifting a session does not invalidate your whole program. Just reschedule and continue with the updated day.

Question 23

If my week gets busy, will Momentum rebalance sessions automatically?

Accepted Answer

Yes. If your week gets busy, Momentum can rebalance your sessions after you reschedule so your training focus stays on track. You do not need to rebuild your plan from scratch every time life changes.

Question 24

Can I pause training for travel or illness and resume where I left off?

Accepted Answer

Yes, you can pause training for travel or illness and resume without losing momentum. Your plan history stays intact, and you can pick back up with structure instead of starting over. Most people do best by easing back in on week one after a break.

Question 25

Does missing sessions hurt my long-term progress history in the app?

Accepted Answer

No, missing sessions does not erase your long-term progress history. Momentum keeps your logged workouts, trends, and context so adaptations are based on what you actually did over time. Consistency helps, but occasional missed days are normal.

Question 26

Can I train on different days every week and still progress with Momentum?

Accepted Answer

Yes. You can train on different days each week and still make progress with Momentum. The app adapts to your real schedule, so your plan stays practical even when your calendar is not fixed.

Question 27

If I miss a full week, should I restart my plan or continue where I left off?

Accepted Answer

Usually continue rather than restart after missing one full week. Resume with your current plan, log your first sessions honestly, and let Momentum recalibrate from there. If the first workout back feels harder than expected, reduce effort slightly and rebuild over a few sessions.

Question 28

Can I combine two missed sessions into one longer workout?

Accepted Answer

You can, but combining two missed sessions into one long workout is usually not the best default. Most lifters get better quality by prioritizing one session and rescheduling the other, instead of forcing very high fatigue in one day. Use a combined session only when time is limited and recovery is solid.

Question 29

How should I adjust training during a high-stress month with poor sleep?

Accepted Answer

During high-stress months with poor sleep, keep training but reduce total stress. Lower volume or intensity, keep technique sharp, and prioritize completing manageable sessions. That approach protects consistency and helps you ramp back up faster when recovery improves.

Question 30

What is the minimum consistency Momentum needs to keep adapting well?

Accepted Answer

Momentum adapts best when you train and log consistently, even if volume is modest. A practical minimum for most people is about 2 to 3 sessions per week with honest logs; 3 to 4 is usually even better. Consistency beats perfect weeks followed by long gaps.

Question 31

Can I use Momentum with only dumbbells and limited home equipment?

Accepted Answer

Yes. You can use Momentum with only dumbbells and limited home equipment, including bodyweight work. Set your real setup, and Momentum builds sessions around what you actually have so you can keep progressing without a full gym.

Question 32

How do I set or update the equipment I have access to?

Accepted Answer

Set your equipment during onboarding or plan setup. If your setup changes, update your plan details and Momentum will adapt upcoming workouts to your current equipment access.

Question 33

Can I swap exercises when equipment is busy at the gym?

Accepted Answer

Yes. If equipment is busy at the gym, you can swap the exercise on the spot instead of waiting. Momentum keeps the session structure coherent so you can stay on pace.

Question 34

Does Momentum support supersets and paired movements?

Accepted Answer

Yes. Momentum supports supersets and paired movements in your workouts. You can group and ungroup exercises while keeping the session organized.

Question 35

If I substitute an exercise, how does Momentum keep the same training intent?

Accepted Answer

When you substitute an exercise, Momentum carries over key context like tracking style, equipment compatibility, and set structure when possible. That helps preserve the original training intent instead of turning the swap into a random change.

Question 36

Can Momentum build a full plan using machines only?

Accepted Answer

Yes. Momentum can build a full training plan using machines only. Set machine access in your equipment profile, and workouts will stay within that setup.

Question 37

Can I run Momentum with just a rack, barbell, and dumbbells at home?

Accepted Answer

Yes. A home gym with a rack, barbell, and dumbbells is enough to run Momentum effectively. The plan can center on compound lifts and fill in accessories with the equipment you already have.

Question 38

Can I permanently hide exercises I never want in my plan?

Accepted Answer

You can mark preferences and dislikes so Momentum steers programming toward exercises you want to do. If something you dislike still appears, you can replace it in-session and keep your plan on track.

Question 39

Will Momentum suggest replacements automatically when a movement hurts?

Accepted Answer

Yes. When you report pain or movement limitations, Momentum uses that context to guide safer exercise alternatives and session adjustments. You can also replace a painful movement immediately during the workout to keep training productive.

Question 40

How does Momentum keep progression fair when I switch between equipment types?

Accepted Answer

When you switch equipment types, Momentum ties progression to the specific exercise variant, tracking method, and your logged performance history. This keeps progression more apples-to-apples across barbell, dumbbell, and machine options.

Question 41

How can I tell if Momentum is actually working for me?

Accepted Answer

Yes. Momentum is working when your logged performance trends up over time, like more reps, more load, or better quality at similar effort. You should also feel less guesswork, because each session gives clear targets and next-step guidance.

Question 42

Where can I track strength progress and personal records over time?

Accepted Answer

You can track strength progress in your workout and exercise history, where completed sets, reps, and loads are saved over time. During sessions, Momentum shows previous numbers next to current targets so you can quickly see when you beat a prior best and treat it as a personal record.

Question 43

What do Growth Zones and Focus Zones mean in plain language?

Accepted Answer

Growth Zones mean a muscle group is getting enough weekly training volume to drive progress. Focus Zones mean that muscle is in the higher-priority range for the week, so the goal is to execute well and recover instead of adding random extra volume.

Question 44

How many weeks of logging does it take before Momentum insights are reliable?

Accepted Answer

Most people get useful signal after about 2 to 3 weeks of consistent logging, and stronger reliability by weeks 4 to 6. The better your logs (sets, reps, load, and feedback), the more accurately Momentum can personalize progression.

Question 45

Can Momentum show exactly what changed from last week to this week?

Accepted Answer

Momentum shows practical week-to-week changes through your logged sets, workout history, and updated targets. It is not a one-click side-by-side diff report yet, but you can clearly see what increased, held steady, or was pulled back and adjust from there.

Question 46

What results should I realistically expect after 4, 8, and 12 weeks?

Accepted Answer

At 4 weeks, most people notice better consistency and execution; by 8 weeks, strength and work capacity usually trend up. By 12 weeks, many see meaningful performance progress and visible body-composition direction when training, recovery, and nutrition are reasonably aligned.

Question 47

How do I know if I am in a normal plateau versus truly stalling?

Accepted Answer

A normal plateau is usually short, around 1 to 2 weeks of flat numbers while fatigue, stress, or schedule fluctuate. True stalling looks more like 3 or more weeks of no progress across key lifts despite solid adherence and recovery basics, which is the signal to adjust your plan inputs.

Question 48

Which metrics matter most for body recomposition if the scale barely moves?

Accepted Answer

For body recomposition, prioritize strength trends, training quality, waist or fit changes, and progress photos over scale weight alone. If the scale is flat but reps, loads, or body measurements are improving, you are often recomping in the right direction.

Question 49

Can I compare this training block against my previous block side by side?

Accepted Answer

Yes, you can compare blocks by reviewing workout history, weekly reviews, and how targets progressed across phases. There is not a strict side-by-side block dashboard yet, but you can still evaluate block-to-block changes in consistency, loads, reps, and recovery quality.

Question 50

Can Momentum help me spot overreaching before my performance drops?

Accepted Answer

Yes. Momentum can help you catch overreaching early by combining your feedback, performance trends, and weekly review signals. If fatigue climbs while output drops, it can steer you toward lighter intensity or recovery-focused adjustments before a deeper performance dip.

Question 51

Can I use Momentum offline without an internet connection?

Accepted Answer

Yes. You can use Momentum offline to view your plan, log sets, and complete workouts without a connection. When you are back online, Momentum syncs your changes automatically so your coaching data stays up to date.

Question 52

Can I use one Momentum account across multiple devices?

Accepted Answer

Yes. Use the same Momentum account across devices and your training data syncs through your account. Before switching devices, let your old phone reconnect once so any pending offline logs can finish syncing.

Question 53

Does Momentum integrate with Apple Health, and what data is used?

Accepted Answer

Yes, Momentum integrates with Apple Health on iOS. With your permission, Momentum reads signals like sleep, HRV, resting heart rate, steps, active energy, and body metrics to personalize guidance. Momentum does not write data back to Apple Health.

Question 54

Does Momentum include exercise demos or form guidance for lifts?

Accepted Answer

Yes. Momentum includes exercise media and written instructions so you can understand setup, execution, and key coaching cues before each lift. Many exercises also include extra tips to help you train with better form and confidence.

Question 55

When is Momentum coming to Android, and what will launch first?

Accepted Answer

Momentum is currently available on iPhone, and Android is in active development. We have not published a final Android launch date yet. The first Android release will prioritize core coaching and workout functionality, with broader integrations expanding over time.

Question 56

Will I lose my training history if I switch to a new phone?

Accepted Answer

No, you should not lose your training history when you switch phones if you sign in with the same Momentum account. Your workouts, plan progress, and profile data sync to your account and restore on your new device. Any unsynced offline entries on the old phone should be synced first.

Question 57

Can I export my workout data if I want a backup outside the app?

Accepted Answer

Momentum does not currently offer a one-tap in-app export for full workout-history backups. If you need a data copy or portability support, contact support@sharemomentum.com and we can help with your request. Your synced history remains available in your account across devices.

Question 58

Does Momentum use Apple Watch workout data in my training recommendations?

Accepted Answer

Momentum can use Apple Watch-derived recovery data when it is available in Apple Health, such as sleep, HRV, resting heart rate, and activity trends. That can inform readiness and daily guidance after Health access is enabled. In the current version, Apple Watch workout records are read but are not the primary driver of training-load decisions.

Question 59

Does Momentum integrate with Garmin, Whoop, or Oura right now?

Accepted Answer

Not yet for direct native integrations. Today, Momentum's wearable integration runs through Apple Health on iOS. If Garmin, Whoop, or Oura data is routed into Apple Health, Momentum can use supported health signals from that data.

Question 60

How private is my health and workout data, and who can access it?

Accepted Answer

Your health and workout data is treated as private account data. Momentum stores data needed to deliver coaching, does not sell personal data, and does not use health data for ads; access is limited to authorized systems and service providers needed to run the product. You can manage settings in-app, delete your account from Settings, or contact support@sharemomentum.com for privacy requests.

Question 61

Is there a free trial for Momentum, and what is included?

Accepted Answer

Yes. Momentum includes a 7-day free trial on both monthly and yearly plans. Your trial includes full access to adaptive programs, smart weight targets, workout logging, progress insights, and in-app coaching so you can test the full experience before paying.

Question 62

What is the difference between monthly and yearly plans?

Accepted Answer

Both plans include the same features; the difference is billing and value. Monthly is $24.90 billed monthly. Yearly is $149 billed annually (about $12.42/month), which saves about $149.80 per year versus paying monthly.

Question 63

How do I cancel a Momentum subscription on iPhone?

Accepted Answer

On iPhone, go to Settings > [your name] > Subscriptions > Momentum > Cancel Subscription. Momentum subscriptions are managed by Apple, so cancellation happens in App Store subscription settings. To avoid renewal, cancel at least 24 hours before the next billing date.

Question 64

If I cancel, do I lose access immediately?

Accepted Answer

No. If you cancel, auto-renew turns off, but you keep access through the end of your current trial or paid billing period. You just will not be charged for the next cycle.

FAQs

Momentum Basics

Getting Started and Goal Setup

Personalization and Progression

Scheduling, Recovery, and Consistency

Equipment and Exercise Options

Progress Tracking and Results

App Experience and Integrations

Trial, Pricing, and Billing

Safety, Injuries, and Limits

Strength Training Fundamentals and Goals

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