Men Other Workouts

Men-focused other-equipment workouts built around loaded carries, medicine-ball power work, jumps, and conditioning blocks with clear RIR targets, practical metric load examples, and simple week-to-week progression.
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Workout 1

5 exercises13 sets

Men Specialty-Equipment Power and Conditioning Template

Trapezius, Forearms, Abdominals, Lats, Quadriceps, Hamstrings, Glutes, Calves, Cardio

A mixed session using specialty tools to build trunk stiffness, power output, and work capacity with straight-set structure and evidence-informed effort targets.

  1. 1
    Farmers Walk
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    1Exercise

    Farmers Walk

    Rest 2m

    • 120 reps x 20 kgRIR 3
    • 220 reps x 24 kgRIR 2
    • 320 reps x 28 kgRIR 1

    Take small, fast steps, squeeze handles hard, and keep 1-2 RIR by ending each trip before grip failure.

  2. 2
    Medicine Ball Slams
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    2Exercise
    Medicine Ball Slams

    Rest 1m 30s

    • 112 reps x 6 kgRIR 3
    • 210 reps x 8 kgRIR 2
    • 38 reps x 10 kgRIR 1

    Exhale hard on impact, reload quickly with hips, and stop before trunk flexion becomes uncontrolled.

  3. 3
    Box Jump
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    3Exercise
    Box Jump

    Rest 1m 30s

    • 16 reps x 0 kgRIR 3
    • 26 reps x 0 kgRIR 2
    • 35 reps x 0 kgRIR 2

    Reset between reps, land quietly through midfoot, and step down to manage tendon load.

  4. 4
    Lateral Box Jump
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    4Exercise

    Lateral Box Jump

    Rest 1m 30s

    • 16 reps x 0 kgRIR 3
    • 26 reps x 0 kgRIR 2
    • 35 reps x 0 kgRIR 2

    Drive laterally with hips, keep knees tracking over toes, and pause briefly to own each landing.

  5. 5
    Jump Rope Conditioning Block
    5Exercise

    Jump Rope Conditioning Block

    • 110m

    Keep jumps low, stay relaxed through shoulders, and use wrist-driven rope turns.