The 2 Best Adductors Exercises

Exercise guides built from Momentum's training database. Browse movement-specific setup, form cues, mistakes, and practical programming guidance.

← View all exercises

Top 2
anatomy
anatomy
anatomy
Barbell Box Squat Form: Depth, Cues, Muscles Worked
Barbell box squat form: controlled descent, light box touch (stay tight), then drive up. Includes box-height tips, common mistakes, and sets/reps.
Barbell / Glutes, Quadriceps, Adductors
anatomy
anatomy
anatomy
Dumbbell Bulgarian Split Squat Form: Cues, Muscles Worked
Dumbbell Bulgarian split squat form: front-foot distance, knee tracking, and balance cues. Includes muscles worked, common mistakes, beginner regressions, and sets/reps.
Dumbbell / Quadriceps, Glutes, Adductors
Explore by Muscle Groups
anatomy
Triceps
anatomy
Chest
anatomy
Biceps
anatomy
Hamstrings
anatomy
Abdominals
anatomy
Lats
anatomy
Quadriceps
anatomy
Glutes
anatomy
Front Delts
anatomy
Side Delts
anatomy
Rear Delts
anatomy
Trapezius
anatomy
Forearms
anatomy
Adductors
anatomy
Abductors
anatomy
Calves
Explore by Equipment
Bodyweight
Barbell
Dumbbell
Kettlebell
Smith Machine
Machine
Cable
Resistance Band
Suspension
Plate
Other