The 18 Best Abdominals Exercises

Raised-legs bicycle crunch keeps both legs off the floor for more core demand. Get step-by-step setup, cues to keep your low back down, common mistakes, and progressions.

Learn burpee form with a tight plank, clean footwork, and soft landings. Includes muscles worked, common mistakes, beginner scales, and interval progressions.

Learn how to do ab scissors with good pelvic control and lower-back-friendly form. Includes muscles worked, coaching cues, common errors, and a simple progression plan.

Learn how to do ab wheel rollouts with strong trunk positioning and better shoulder control. Includes muscles worked, mistakes, regressions, and a practical 4-week progression.

Learn how to do aerobics with the right pace, posture, and progression. Includes muscles worked, beginner guidance, common mistakes, and weekly cardio programming.

Learn ball slams (medicine ball slams) with step-by-step cues, muscles worked, common mistakes, and ball weight guidelines for power or conditioning.

Learn burpee over the bar form: tight plank, full stand, low lateral hop, quiet landing. Includes muscles worked, common mistakes, pacing tips, and scaling options.

Learn how to use the machine air bike with better seat setup, breathing, and pacing. Includes muscles worked, interval templates, common errors, and weekly progression guidance.

Barbell box squat form: controlled descent, light box touch (stay tight), then drive up. Includes box-height tips, common mistakes, and sets/reps.

Bicycle crunch trains the abs and obliques with a controlled twist. Get step-by-step form cues, what to feel, common mistakes, and simple progressions.