Core Workouts With Other

Core workouts using specialty tools like ab wheels, medicine balls, and loaded carries, paired with focused trunk-stability work for stronger bracing, better rotational control, and practical progression.
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Set load units

Workout 1

4 exercises10 sets

Core Specialty Tools Strength Template

Abdominals, Lats, Trapezius, Forearms

A core-focused template built around ab-wheel anti-extension work, medicine-ball power, and loaded carry bracing with a bodyweight plank finisher.

  1. 1
    Ab Wheel Rollout
    anatomy
    1Exercise
    Ab Wheel Rollout

    Rest 1m 30s

    • 18 reps x 0 kgRIR 3
    • 28 reps x 0 kgRIR 2
    • 38 reps x 0 kgRIR 1

    Posteriorly tilt pelvis and keep glutes engaged. Reach long without letting lower back sag.

  2. 2
    Medicine Ball Slams
    anatomy
    anatomy
    2Exercise
    Medicine Ball Slams

    Rest 1m 15s

    • 110 reps x 6 kgRIR 3
    • 210 reps x 6 kgRIR 2
    • 310 reps x 6 kgRIR 1

    Drive from hips and trunk, exhale on slam, and reset stance every rep to keep spinal alignment.

  3. 3
    Farmers Walk (Bracing Carry)
    anatomy
    anatomy
    3Exercise

    Farmers Walk (Bracing Carry)

    Rest 2m

    • 130 reps x 20 kgRIR 3
    • 230 reps x 20 kgRIR 2
    • 330 reps x 20 kgRIR 1

    Walk tall with quiet torso, shoulders down, and short controlled steps; avoid side-bending under load.

  4. 4
    Front Plank
    anatomy
    4Exercise

    Front Plank

    Rest 1m

    • 145s

    Slight posterior pelvic tilt, glute squeeze, and full-body tension. End set if hips sag or breathing becomes erratic.