Workouts With Other

Workouts using specialty tools like medicine balls, ab wheels, ropes, and carry implements to build full-body strength and conditioning with clear effort targets and practical progression.
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Workout 1

5 exercises15 sets

Workouts With Other Template

Quadriceps, Hamstrings, Glutes, Chest, Front Delts, Triceps, Abdominals, Lats, Trapezius, Forearms

A specialty-equipment full-body template combining unilateral leg work, upper-body pressing, loaded carries, power-focused trunk work, and core control.

  1. 1
    Bodyweight Lunge
    anatomy
    anatomy
    1Exercise

    Bodyweight Lunge

    Rest 1m 30s

    • 110 reps x 0 kgRIR 3
    • 212 reps x 0 kgRIR 2
    • 312 reps x 0 kgRIR 1

    Control knee tracking and maintain torso position through full range.

  2. 2
    Decline Push Up
    anatomy
    anatomy
    2Exercise

    Decline Push Up

    Rest 1m 30s

    • 112 reps x 0 kgRIR 3
    • 210 reps x 0 kgRIR 2
    • 38 reps x 0 kgRIR 1

    Brace trunk and keep shoulders stacked over hands; avoid lumbar sag.

  3. 3
    Ball Slams
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    anatomy
    3Exercise
    Ball Slams

    Rest 1m 15s

    • 112 reps x 6 kgRIR 3
    • 210 reps x 8 kgRIR 2
    • 38 reps x 10 kgRIR 1

    Use a powerful hip hinge and full-body extension, then brace before the slam.

  4. 4
    Farmers Walk
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    anatomy
    4Exercise

    Farmers Walk

    Rest 2m

    • 140 reps x 20 kgRIR 3
    • 240 reps x 24 kgRIR 2
    • 330 reps x 28 kgRIR 1

    Stand tall with packed shoulders and short, controlled steps.

  5. 5
    Ab Wheel
    anatomy
    5Exercise
    Ab Wheel

    Rest 1m 15s

    • 110 reps x 0 kgRIR 3
    • 28 reps x 0 kgRIR 2
    • 38 reps x 0 kgRIR 1

    Keep ribs down and pelvis neutral; stop each rep before lumbar extension.