Exercise guides and form references
Exercise guides built from Momentum's training database. Browse movement-specific setup, form cues, mistakes, and practical programming guidance.
Showing 49-72 of 89 guides
Machine
Machine Bicep Curl Form, Mistakes, Variations
A complete machine bicep curl guide with setup cues, step-by-step form, common mistakes, and practical programming.
Primary focus: Biceps
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Machine
Machine Cable Fly Crossovers Form Guide
Learn machine cable fly crossover setup, step-by-step form, common mistakes with quick fixes, and realistic programming for chest growth.
Primary focus: Chest
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Machine
Machine Chest Fly Form and Cues
Learn machine chest fly setup, step-by-step form, common mistakes with fixes, and realistic programming for chest growth.
Primary focus: Chest
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Machine
Machine Chest Press Form and Progressions
Learn machine chest press setup, step-by-step form, common mistakes with fixes, and realistic strength and hypertrophy programming.
Primary focus: Chest
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Machine
Machine Elliptical Trainer: Form, Mistakes, Variations
A complete elliptical trainer guide with setup, step-by-step form, common mistakes, and realistic programming.
Primary focus: Cardio
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Machine
Machine Face Pull Form and Mistakes
A complete machine face pull guide with setup cues, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Rear Delts, Traps
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Machine
Machine Hip Thrust Form and Progression
A complete machine hip thrust guide with setup cues, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Glutes
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Machine
Machine Lat Pulldown Form, Mistakes, Variations
A complete machine lat pulldown guide with setup cues, step-by-step form, common mistakes, and practical fixes.
Primary focus: Lats
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Machine
Machine Leg Extension Form: Setup, Cues, Mistakes
Learn machine leg extension setup, step-by-step form, common mistakes, and simple programming so you can build stronger quads without irritating your knees.
Primary focus: Quadriceps
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Machine
Horizontal Machine Leg Press: Form and Benchmarks
Learn horizontal machine leg press setup, step-by-step form, common mistakes, and progression benchmarks for stronger quad work.
Primary focus: Quadriceps, Hamstrings, Glutes
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Machine
Machine Leg Press Form and Cues
Learn machine leg press setup, step-by-step form, common mistakes with fixes, and realistic programming guidance.
Primary focus: Quadriceps
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Machine
Machine Lying Leg Curl Form: Setup, Cues, Mistakes
Learn machine lying leg curl setup, step-by-step form, common mistakes, and simple programming so you can build stronger hamstrings without hip lift.
Primary focus: Hamstrings
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Machine
Machine Overhead Press Form and Progression
A complete machine overhead press guide with setup cues, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Front Delts, Triceps
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Machine
Machine Preacher Curl: Form, Mistakes, Setup
Learn machine preacher curl setup, step-by-step form, common mistakes, and realistic sets and reps for stronger biceps.
Primary focus: Biceps
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Machine
Machine Pull Up: Form, Mistakes, Setup
Learn machine pull up setup, step-by-step form, common mistakes, and realistic programming to clean up your pull ups.
Primary focus: Lats, Traps, Rear Delts
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Machine
Machine Pullover: Form, Mistakes, Variations
A complete machine pullover guide with setup, step-by-step form, common mistakes, and practical sets, reps, and progression cues for chest and lats.
Primary focus: Chest, Lats
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Machine
Machine Rear Delt Reverse Fly: Form, Mistakes, Variations
A complete machine rear delt reverse fly guide with setup, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Rear Delts, Traps
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Machine
Machine Reverse Grip Lat Pulldown: Form, Mistakes, Variations
A complete machine reverse grip lat pulldown guide with setup, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Lats, Biceps, Rear Delts
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Machine
Seated Cable Row (Bar Grip): Form and Benchmarks
Learn machine seated cable row bar grip setup, step-by-step form, common mistakes, and benchmarks for stronger rows.
Primary focus: Lats, Biceps, Rear Delts
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Machine
Machine Seated Calf Raise: Form, Mistakes, Variations
A complete machine seated calf raise guide with setup, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Calves
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Machine
Machine Seated Row: Form, Mistakes, Variations
A complete machine seated row guide with setup, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Lats, Biceps, Rear Delts
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Machine
Machine Squat Form: Cues and Benchmarks
Learn machine squat setup, step-by-step form, performance cues, and benchmarks so you can increase load without losing depth or control.
Primary focus: Quadriceps, Hamstrings, Glutes
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Machine
Machine Treadmill: Form, Mistakes, Variations
A complete machine treadmill guide with setup, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Cardio
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Machine
Machine Triceps Pushdown: Form and Cues
Learn machine triceps pushdown setup, step-by-step form, common mistakes, and beginner-friendly progression for cleaner reps.
Primary focus: Triceps
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