Exercise guides and form references
Exercise guides built from Momentum's training database. Browse movement-specific setup, form cues, mistakes, and practical programming guidance.
Showing 25-48 of 89 guides
Cable
Cable Bench Press Form and Fixes
Learn cable bench press setup, step-by-step form, common mistakes with fixes, and realistic programming for strength and muscle.
Primary focus: Chest, Triceps, Front Delts
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Cable
Cable Bicep Curl Form, Mistakes, Variations
A complete cable bicep curl guide with setup cues, step-by-step form, common mistakes, and practical programming.
Primary focus: Biceps
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Cable
Cable Lat Pulldown Form, Mistakes, Variations
A complete cable lat pulldown guide with setup cues, step-by-step form, common mistakes, and practical fixes you can use.
Primary focus: Lats
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Cable
Cable Rear Delt Reverse Fly: Form, Mistakes
Learn cable rear delt reverse fly setup, step-by-step form, common mistakes, and practical programming for stronger rear delts and healthier shoulders.
Primary focus: Rear Delts, Traps
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Other
Decline Push Up (Other): Form, Mistakes, Variations
A practical decline push up guide for bench or box setups, with step-by-step form, common mistakes, and realistic programming.
Primary focus: Chest, Front Delts, Triceps
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Dumbbell
Dumbbell Arnold Press: Form, Mistakes, Setup
Learn dumbbell Arnold press setup, step-by-step form, common mistakes, and realistic sets and reps for shoulder growth.
Primary focus: Side Delts, Front Delts, Triceps
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Dumbbell
Dumbbell Bench Press Form Guide
Learn dumbbell bench press setup, step-by-step form, common mistakes with fixes, and realistic programming for strength and muscle.
Primary focus: Chest, Triceps, Front Delts
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Dumbbell
Dumbbell Bicep Curl Form, Mistakes, Variations
A complete dumbbell bicep curl guide with setup cues, step-by-step form, common mistakes, and practical programming.
Primary focus: Biceps
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Dumbbell
Dumbbell Chest Fly Form and Fixes
Learn dumbbell chest fly setup, step-by-step form, common mistakes with quick fixes, and realistic programming for chest growth.
Primary focus: Chest
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Dumbbell
Dumbbell Chest Supported Incline Row Form and Tips
Master the dumbbell chest supported incline row with clear setup, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Lats, Biceps, Rear Delts
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Dumbbell
Dumbbell Chest Supported Reverse Fly: Form and Cues
Learn dumbbell chest supported reverse fly setup, step-by-step form, common mistakes, and practical progression for cleaner rear delt reps.
Primary focus: Rear Delts, Traps
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Dumbbell
Dumbbell Decline Chest Fly: Form and Setup
Learn dumbbell decline chest fly setup, step-by-step form, common mistakes, and realistic sets and reps for chest growth.
Primary focus: Chest
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Dumbbell
Dumbbell Incline Chest Fly Form Guide
Learn dumbbell incline chest fly setup, step-by-step form, common mistakes with fixes, and practical sets and reps.
Primary focus: Chest
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Dumbbell
Dumbbell Overhead Press Form and Progression
A complete dumbbell overhead press guide with setup cues, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Front Delts, Triceps
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Dumbbell
Dumbbell Preacher Curl: Form, Mistakes, Setup
Learn dumbbell preacher curl setup, step-by-step form, common mistakes, and realistic sets and reps for bigger arms.
Primary focus: Biceps
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Dumbbell
Dumbbell Pullover: Form, Mistakes, Variations
A complete dumbbell pullover guide with setup, step-by-step form, common mistakes, and practical sets, reps, and progression cues for chest and lats.
Primary focus: Chest, Lats
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Dumbbell
Dumbbell Rear Delt Reverse Fly: Form, Mistakes, Variations
A complete dumbbell rear delt reverse fly guide with setup, step-by-step form, common mistakes, and realistic programming.
Primary focus: Rear Delts, Traps
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Dumbbell
Dumbbell Row Form, Mistakes, Variations
A complete dumbbell row guide with setup cues, step-by-step form, common mistakes, and performance-focused programming.
Primary focus: Lats, Biceps, Rear Delts
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Dumbbell
Dumbbell Side Bend: Form, Mistakes, Variations
A complete dumbbell side bend guide with setup, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Abdominals
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Dumbbell
Dumbbell Single Arm Tricep Extension: Form, Mistakes, Variations
A complete dumbbell single arm tricep extension guide with setup, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Triceps
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Dumbbell
Dumbbell Skullcrusher Form and Progression
A complete dumbbell skullcrusher guide with setup cues, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Triceps
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Dumbbell
Dumbbell Squat Form: Cues and Benchmarks
Learn dumbbell squat setup, step-by-step form, performance cues, and benchmarks so you can progress load without losing depth.
Primary focus: Quadriceps, Hamstrings, Glutes
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Barbell
EZ Bar Biceps Curl Form and Progressions
Learn EZ bar biceps curl setup, step-by-step form, common mistakes with fixes, and realistic strength and hypertrophy programming.
Primary focus: Biceps
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Kettlebell
Kettlebell Snatch: Form, Mistakes, Variations
A practical kettlebell snatch guide with setup, step-by-step form, common mistakes, and realistic programming.
Primary focus: Glutes, Traps, Hamstrings
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