Exercise guides and form references
Exercise guides built from Momentum's training database. Browse movement-specific setup, form cues, mistakes, and practical programming guidance.
Showing 1-24 of 89 guides
Barbell
Barbell Bench Press Form and Progressions
Learn barbell bench press setup, step-by-step form, common mistakes with fixes, and realistic strength and hypertrophy programming.
Primary focus: Chest, Triceps, Front Delts
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Barbell
Barbell Bicep Curl Form, Mistakes, Variations
A complete barbell bicep curl guide with setup cues, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Biceps
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Barbell
Barbell Deadlift: Form, Mistakes, Variations
A practical barbell deadlift guide with setup, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Hamstrings, Quadriceps, Lower Back
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Barbell
Barbell Hip Thrust Form and Fixes
A complete barbell hip thrust guide with setup cues, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Glutes
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Barbell
Barbell Overhead Press Form and Fixes
A complete barbell overhead press guide with setup cues, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Front Delts, Triceps
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Barbell
Barbell Preacher Curl: Form, Mistakes, Progress
Learn barbell preacher curl setup, step-by-step form, common mistakes, and realistic progression rules for stronger biceps.
Primary focus: Biceps
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Barbell
Barbell Skullcrusher: Form, Mistakes, Fixes
Learn barbell skullcrusher setup, step-by-step form, common mistakes, and joint-friendly fixes for safer triceps work.
Primary focus: Triceps
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Barbell
Barbell Squat Form: Setup, Cues, Troubleshooting
Learn barbell squat setup, step-by-step form, common mistakes, and practical fixes so you can squat heavier with cleaner reps.
Primary focus: Quadriceps, Hamstrings, Glutes
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Bodyweight
Bodyweight Chin Up Form and Progressions
A complete bodyweight chin up guide with setup cues, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Lats, Traps, Rear Delts
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Bodyweight
Bodyweight Decline Crunch Form Guide
Learn bodyweight decline crunch setup, step-by-step form, common mistakes with fixes, and beginner-friendly sets and reps.
Primary focus: Abdominals
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Bodyweight
Bodyweight Diamond Push Up: Form, Mistakes, Variations
A complete diamond push up guide with setup, step-by-step form, common mistakes, plus sets, reps, and progression rules for triceps focus.
Primary focus: Triceps, Chest
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Bodyweight
Bodyweight Heel Taps Form Guide
Learn bodyweight heel taps setup, step-by-step form, common mistakes with fixes, and beginner-friendly sets and reps.
Primary focus: Abdominals
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Bodyweight
Bodyweight Hip Thrust Form and Fixes
A complete bodyweight hip thrust guide with setup cues, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Glutes
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Bodyweight
Bodyweight Incline Push Ups Form Guide
Learn bodyweight incline push ups setup, step-by-step form, common mistakes with fixes, and beginner-friendly sets and reps.
Primary focus: Chest
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Bodyweight
Bodyweight Kneeling Push Up: Form, Mistakes, Variations
A complete kneeling push up guide with setup, step-by-step form, common mistakes, and simple sets, reps, and progressions to full push ups.
Primary focus: Chest, Triceps, Front Delts
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Bodyweight
Bodyweight L-Sit Hold Form Guide
Learn bodyweight L-sit hold setup, step-by-step form, common mistakes with fixes, and realistic programming guidance.
Primary focus: Abdominals
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Bodyweight
Bodyweight Lying Leg Raise Form Guide
Learn bodyweight lying leg raise setup, step-by-step form, common mistakes with fixes, and realistic programming guidance.
Primary focus: Abdominals
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Bodyweight
Bodyweight Pull Up Form for Beginners
Learn bodyweight pull-up setup, step-by-step form, common mistakes with fixes, and beginner-friendly programming.
Primary focus: Lats, Traps, Rear Delts
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Bodyweight
Bodyweight Push Up: Form, Mistakes, Benchmarks
Learn bodyweight push up setup, step-by-step form, common mistakes, and performance benchmarks for stronger reps.
Primary focus: Chest, Triceps, Front Delts
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Bodyweight
Bodyweight Side Bend: Form, Mistakes, Variations
A complete bodyweight side bend guide with setup, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Abdominals
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Bodyweight
Bodyweight Sit Up: Form, Mistakes, Fixes
Learn bodyweight sit up setup, step-by-step form, common mistakes, and joint-friendly fixes for consistent reps.
Primary focus: Abdominals
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Bodyweight
Bodyweight Skiing: Form, Mistakes, Variations
A complete bodyweight skiing guide with setup, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Cardio
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Bodyweight
Bodyweight Squat Form: Cues, Mistakes, Fixes
Learn bodyweight squat setup, step-by-step form, common mistakes, and practical fixes so you can squat deeper with better control.
Primary focus: Quadriceps, Hamstrings, Glutes
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Bodyweight
Bodyweight Walking: Form and Cues
Learn bodyweight walking setup, step-by-step form, common mistakes, and simple progression for steady conditioning.
Primary focus: Cardio
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