Exercise guides and form references
Exercise guides built from Momentum's training database. Browse movement-specific setup, form cues, mistakes, and practical programming guidance.
Showing 73-89 of 89 guides
Machine
Machine Triceps Rope Pushdown: Form and Cues
Learn machine triceps rope pushdown setup, step-by-step form, common mistakes, and simple progression for cleaner reps.
Primary focus: Triceps
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Plate
Plate Pull Up: Form, Mistakes, Benchmarks
Learn plate pull up setup, step-by-step form, common mistakes, and benchmarks to build stronger weighted pull ups without losing speed.
Primary focus: Lats, Traps, Rear Delts
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Plate
Plate Push Up: Form, Mistakes, Variations
A practical plate push up guide with setup, step-by-step form, common mistakes, plus sets, reps, and safe progression rules for weighted reps.
Primary focus: Chest, Triceps, Front Delts
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Plate
Plate Sit Up: Form, Mistakes, Fixes
Learn plate sit up setup, step-by-step form, common mistakes, and fixes to keep reps smooth, controlled, and pain-free.
Primary focus: Abdominals
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Resistance Band
Resistance Band Chest Fly Form Guide
Learn resistance band chest fly setup, step-by-step form, common mistakes with fixes, and realistic programming for chest growth.
Primary focus: Chest
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Resistance Band
Resistance Band Chest Press Form Guide
Learn resistance band chest press setup, step-by-step form, common mistakes with fixes, and performance-focused programming guidance.
Primary focus: Chest
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Resistance Band
Resistance Band Lat Pulldown Form, Mistakes
A complete resistance band lat pulldown guide with setup cues, step-by-step form, common mistakes, and practical fixes.
Primary focus: Lats
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Resistance Band
Resistance Band Pull Up: Form, Mistakes
Learn resistance band pull up setup, step-by-step form, common mistakes, and realistic programming to clean up your pull ups.
Primary focus: Lats, Traps, Rear Delts
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Resistance Band
Resistance Band Squat Form: Cues and Benchmarks
Learn resistance band squat setup, step-by-step form, performance cues, and benchmarks so you can keep tension and progress safely.
Primary focus: Quadriceps, Hamstrings, Glutes
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Machine
Rowing Machine: Form, Mistakes, Variations
A complete rowing machine guide with setup, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Cardio
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Bodyweight
Running Form, Mistakes, Variations
A complete running guide with form cues, common mistakes, pacing benchmarks, and a realistic 4-week progression plan.
Primary focus: Cardio
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Smith Machine
Smith Machine Bench Press Form and Fixes
Learn smith machine bench press setup, step-by-step form, common mistakes with fixes, and realistic programming for strength and muscle.
Primary focus: Chest, Triceps, Front Delts
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Smith Machine
Smith Machine Squat Form: Cues and Benchmarks
Learn Smith machine squat setup, step-by-step form, performance cues, and benchmarks so you can progress load with a stable bar path.
Primary focus: Quadriceps, Hamstrings, Glutes
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Machine
Stair Machine: Form, Mistakes, Cues
Learn stair machine setup, step-by-step form, common mistakes, and progression rules for cleaner, safer conditioning.
Primary focus: Cardio
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Suspension
Suspension Bicep Curl Form, Mistakes, Variations
A complete suspension bicep curl guide with setup cues, step-by-step form, common mistakes, and practical programming.
Primary focus: Biceps
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Suspension
Suspension Chest Fly Form and Fixes
Learn suspension chest fly setup, step-by-step form, common mistakes with quick fixes, and realistic programming guidance.
Primary focus: Chest
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Suspension
Suspension Squat Form: Cues and Benchmarks
Learn suspension squat setup, step-by-step form, performance cues, and benchmarks so you can progress depth and tempo with control.
Primary focus: Quadriceps, Hamstrings, Glutes
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