Exercise guides and form references
Exercise guides built from Momentum's training database. Browse movement-specific setup, form cues, mistakes, and practical programming guidance.
Showing 25-48 of 89 guides
Machine
Machine Rear Delt Reverse Fly: Form, Mistakes, Variations
A complete machine rear delt reverse fly guide with setup, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Rear Delts, Traps
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Machine
Machine Pullover: Form, Mistakes, Variations
A complete machine pullover guide with setup, step-by-step form, common mistakes, and practical sets, reps, and progression cues for chest and lats.
Primary focus: Chest, Lats
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Machine
Machine Pull Up: Form, Mistakes, Setup
Learn machine pull up setup, step-by-step form, common mistakes, and realistic programming to clean up your pull ups.
Primary focus: Lats, Traps, Rear Delts
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Machine
Machine Preacher Curl: Form, Mistakes, Setup
Learn machine preacher curl setup, step-by-step form, common mistakes, and realistic sets and reps for stronger biceps.
Primary focus: Biceps
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Machine
Machine Overhead Press Form and Progression
A complete machine overhead press guide with setup cues, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Front Delts, Triceps
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Machine
Machine Lying Leg Curl Form: Setup, Cues, Mistakes
Learn machine lying leg curl setup, step-by-step form, common mistakes, and simple programming so you can build stronger hamstrings without hip lift.
Primary focus: Hamstrings
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Machine
Machine Leg Press Form and Cues
Learn machine leg press setup, step-by-step form, common mistakes with fixes, and realistic programming guidance.
Primary focus: Quadriceps
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Machine
Horizontal Machine Leg Press: Form and Benchmarks
Learn horizontal machine leg press setup, step-by-step form, common mistakes, and progression benchmarks for stronger quad work.
Primary focus: Quadriceps, Hamstrings, Glutes
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Machine
Machine Leg Extension Form: Setup, Cues, Mistakes
Learn machine leg extension setup, step-by-step form, common mistakes, and simple programming so you can build stronger quads without irritating your knees.
Primary focus: Quadriceps
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Machine
Machine Lat Pulldown Form, Mistakes, Variations
A complete machine lat pulldown guide with setup cues, step-by-step form, common mistakes, and practical fixes.
Primary focus: Lats
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Machine
Machine Hip Thrust Form and Progression
A complete machine hip thrust guide with setup cues, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Glutes
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Machine
Machine Face Pull Form and Mistakes
A complete machine face pull guide with setup cues, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Rear Delts, Traps
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Machine
Machine Elliptical Trainer: Form, Mistakes, Variations
A complete elliptical trainer guide with setup, step-by-step form, common mistakes, and realistic programming.
Primary focus: Cardio
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Machine
Machine Chest Press Form and Progressions
Learn machine chest press setup, step-by-step form, common mistakes with fixes, and realistic strength and hypertrophy programming.
Primary focus: Chest
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Machine
Machine Chest Fly Form and Cues
Learn machine chest fly setup, step-by-step form, common mistakes with fixes, and realistic programming for chest growth.
Primary focus: Chest
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Machine
Machine Cable Fly Crossovers Form Guide
Learn machine cable fly crossover setup, step-by-step form, common mistakes with quick fixes, and realistic programming for chest growth.
Primary focus: Chest
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Machine
Machine Bicep Curl Form, Mistakes, Variations
A complete machine bicep curl guide with setup cues, step-by-step form, common mistakes, and practical programming.
Primary focus: Biceps
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Kettlebell
Kettlebell Snatch: Form, Mistakes, Variations
A practical kettlebell snatch guide with setup, step-by-step form, common mistakes, and realistic programming.
Primary focus: Glutes, Traps, Hamstrings
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Barbell
EZ Bar Biceps Curl Form and Progressions
Learn EZ bar biceps curl setup, step-by-step form, common mistakes with fixes, and realistic strength and hypertrophy programming.
Primary focus: Biceps
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Dumbbell
Dumbbell Squat Form: Cues and Benchmarks
Learn dumbbell squat setup, step-by-step form, performance cues, and benchmarks so you can progress load without losing depth.
Primary focus: Quadriceps, Hamstrings, Glutes
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Dumbbell
Dumbbell Skullcrusher Form and Progression
A complete dumbbell skullcrusher guide with setup cues, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Triceps
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Dumbbell
Dumbbell Single Arm Tricep Extension: Form, Mistakes, Variations
A complete dumbbell single arm tricep extension guide with setup, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Triceps
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Dumbbell
Dumbbell Side Bend: Form, Mistakes, Variations
A complete dumbbell side bend guide with setup, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Abdominals
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Dumbbell
Dumbbell Row Form, Mistakes, Variations
A complete dumbbell row guide with setup cues, step-by-step form, common mistakes, and performance-focused programming.
Primary focus: Lats, Biceps, Rear Delts
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