Exercise guides and form references
Exercise guides built from Momentum's training database. Browse movement-specific setup, form cues, mistakes, and practical programming guidance.
Showing 49-72 of 89 guides
Bodyweight
Bodyweight Squat Form: Cues, Mistakes, Fixes
Learn bodyweight squat setup, step-by-step form, common mistakes, and practical fixes so you can squat deeper with better control.
Primary focus: Quadriceps, Hamstrings, Glutes
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Bodyweight
Bodyweight Walking: Form and Cues
Learn bodyweight walking setup, step-by-step form, common mistakes, and simple progression for steady conditioning.
Primary focus: Cardio
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Cable
Cable Bicep Curl Form, Mistakes, Variations
A complete cable bicep curl guide with setup cues, step-by-step form, common mistakes, and practical programming.
Primary focus: Biceps
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Cable
Cable Lat Pulldown Form, Mistakes, Variations
A complete cable lat pulldown guide with setup cues, step-by-step form, common mistakes, and practical fixes you can use.
Primary focus: Lats
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Dumbbell
Dumbbell Bicep Curl Form, Mistakes, Variations
A complete dumbbell bicep curl guide with setup cues, step-by-step form, common mistakes, and practical programming.
Primary focus: Biceps
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Dumbbell
Dumbbell Chest Supported Incline Row Form and Tips
Master the dumbbell chest supported incline row with clear setup, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Lats, Biceps, Rear Delts
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Dumbbell
Dumbbell Chest Supported Reverse Fly: Form and Cues
Learn dumbbell chest supported reverse fly setup, step-by-step form, common mistakes, and practical progression for cleaner rear delt reps.
Primary focus: Rear Delts, Traps
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Dumbbell
Dumbbell Overhead Press Form and Progression
A complete dumbbell overhead press guide with setup cues, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Front Delts, Triceps
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Dumbbell
Dumbbell Row Form, Mistakes, Variations
A complete dumbbell row guide with setup cues, step-by-step form, common mistakes, and performance-focused programming.
Primary focus: Lats, Biceps, Rear Delts
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Dumbbell
Dumbbell Skullcrusher Form and Progression
A complete dumbbell skullcrusher guide with setup cues, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Triceps
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Dumbbell
Dumbbell Squat Form: Cues and Benchmarks
Learn dumbbell squat setup, step-by-step form, performance cues, and benchmarks so you can progress load without losing depth.
Primary focus: Quadriceps, Hamstrings, Glutes
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Machine
Machine Bicep Curl Form, Mistakes, Variations
A complete machine bicep curl guide with setup cues, step-by-step form, common mistakes, and practical programming.
Primary focus: Biceps
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Machine
Machine Face Pull Form and Mistakes
A complete machine face pull guide with setup cues, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Rear Delts, Traps
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Machine
Machine Hip Thrust Form and Progression
A complete machine hip thrust guide with setup cues, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Glutes
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Machine
Machine Lat Pulldown Form, Mistakes, Variations
A complete machine lat pulldown guide with setup cues, step-by-step form, common mistakes, and practical fixes.
Primary focus: Lats
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Machine
Machine Leg Extension Form: Setup, Cues, Mistakes
Learn machine leg extension setup, step-by-step form, common mistakes, and simple programming so you can build stronger quads without irritating your knees.
Primary focus: Quadriceps
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Machine
Horizontal Machine Leg Press: Form and Benchmarks
Learn horizontal machine leg press setup, step-by-step form, common mistakes, and progression benchmarks for stronger quad work.
Primary focus: Quadriceps, Hamstrings, Glutes
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Machine
Machine Lying Leg Curl Form: Setup, Cues, Mistakes
Learn machine lying leg curl setup, step-by-step form, common mistakes, and simple programming so you can build stronger hamstrings without hip lift.
Primary focus: Hamstrings
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Machine
Machine Overhead Press Form and Progression
A complete machine overhead press guide with setup cues, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Front Delts, Triceps
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Machine
Seated Cable Row (Bar Grip): Form and Benchmarks
Learn machine seated cable row bar grip setup, step-by-step form, common mistakes, and benchmarks for stronger rows.
Primary focus: Lats, Biceps, Rear Delts
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Machine
Machine Squat Form: Cues and Benchmarks
Learn machine squat setup, step-by-step form, performance cues, and benchmarks so you can increase load without losing depth or control.
Primary focus: Quadriceps, Hamstrings, Glutes
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Machine
Machine Triceps Pushdown: Form and Cues
Learn machine triceps pushdown setup, step-by-step form, common mistakes, and beginner-friendly progression for cleaner reps.
Primary focus: Triceps
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Machine
Machine Triceps Rope Pushdown: Form and Cues
Learn machine triceps rope pushdown setup, step-by-step form, common mistakes, and simple progression for cleaner reps.
Primary focus: Triceps
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Plate
Plate Sit Up: Form, Mistakes, Fixes
Learn plate sit up setup, step-by-step form, common mistakes, and fixes to keep reps smooth, controlled, and pain-free.
Primary focus: Abdominals
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