Exercise guides and form references
Exercise guides built from Momentum's training database. Browse movement-specific setup, form cues, mistakes, and practical programming guidance.
Showing 25-48 of 89 guides
Machine
Machine Cable Fly Crossovers Form Guide
Learn machine cable fly crossover setup, step-by-step form, common mistakes with quick fixes, and realistic programming for chest growth.
Primary focus: Chest
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Machine
Machine Chest Fly Form and Cues
Learn machine chest fly setup, step-by-step form, common mistakes with fixes, and realistic programming for chest growth.
Primary focus: Chest
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Machine
Machine Leg Press Form and Cues
Learn machine leg press setup, step-by-step form, common mistakes with fixes, and realistic programming guidance.
Primary focus: Quadriceps
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Resistance Band
Resistance Band Chest Fly Form Guide
Learn resistance band chest fly setup, step-by-step form, common mistakes with fixes, and realistic programming for chest growth.
Primary focus: Chest
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Resistance Band
Resistance Band Chest Press Form Guide
Learn resistance band chest press setup, step-by-step form, common mistakes with fixes, and performance-focused programming guidance.
Primary focus: Chest
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Suspension
Suspension Chest Fly Form and Fixes
Learn suspension chest fly setup, step-by-step form, common mistakes with quick fixes, and realistic programming guidance.
Primary focus: Chest
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Barbell
Barbell Bench Press Form and Progressions
Learn barbell bench press setup, step-by-step form, common mistakes with fixes, and realistic strength and hypertrophy programming.
Primary focus: Chest, Triceps, Front Delts
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Bodyweight
Bodyweight Decline Crunch Form Guide
Learn bodyweight decline crunch setup, step-by-step form, common mistakes with fixes, and beginner-friendly sets and reps.
Primary focus: Abdominals
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Bodyweight
Bodyweight Heel Taps Form Guide
Learn bodyweight heel taps setup, step-by-step form, common mistakes with fixes, and beginner-friendly sets and reps.
Primary focus: Abdominals
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Bodyweight
Bodyweight Incline Push Ups Form Guide
Learn bodyweight incline push ups setup, step-by-step form, common mistakes with fixes, and beginner-friendly sets and reps.
Primary focus: Chest
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Cable
Cable Bench Press Form and Fixes
Learn cable bench press setup, step-by-step form, common mistakes with fixes, and realistic programming for strength and muscle.
Primary focus: Chest, Triceps, Front Delts
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Dumbbell
Dumbbell Bench Press Form Guide
Learn dumbbell bench press setup, step-by-step form, common mistakes with fixes, and realistic programming for strength and muscle.
Primary focus: Chest, Triceps, Front Delts
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Dumbbell
Dumbbell Incline Chest Fly Form Guide
Learn dumbbell incline chest fly setup, step-by-step form, common mistakes with fixes, and practical sets and reps.
Primary focus: Chest
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Barbell
EZ Bar Biceps Curl Form and Progressions
Learn EZ bar biceps curl setup, step-by-step form, common mistakes with fixes, and realistic strength and hypertrophy programming.
Primary focus: Biceps
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Machine
Machine Chest Press Form and Progressions
Learn machine chest press setup, step-by-step form, common mistakes with fixes, and realistic strength and hypertrophy programming.
Primary focus: Chest
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Smith Machine
Smith Machine Bench Press Form and Fixes
Learn smith machine bench press setup, step-by-step form, common mistakes with fixes, and realistic programming for strength and muscle.
Primary focus: Chest, Triceps, Front Delts
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Barbell
Barbell Bicep Curl Form, Mistakes, Variations
A complete barbell bicep curl guide with setup cues, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Biceps
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Barbell
Barbell Hip Thrust Form and Fixes
A complete barbell hip thrust guide with setup cues, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Glutes
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Barbell
Barbell Overhead Press Form and Fixes
A complete barbell overhead press guide with setup cues, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Front Delts, Triceps
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Barbell
Barbell Skullcrusher: Form, Mistakes, Fixes
Learn barbell skullcrusher setup, step-by-step form, common mistakes, and joint-friendly fixes for safer triceps work.
Primary focus: Triceps
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Barbell
Barbell Squat Form: Setup, Cues, Troubleshooting
Learn barbell squat setup, step-by-step form, common mistakes, and practical fixes so you can squat heavier with cleaner reps.
Primary focus: Quadriceps, Hamstrings, Glutes
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Bodyweight
Bodyweight Chin Up Form and Progressions
A complete bodyweight chin up guide with setup cues, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Lats, Traps, Rear Delts
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Bodyweight
Bodyweight Hip Thrust Form and Fixes
A complete bodyweight hip thrust guide with setup cues, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Glutes
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Bodyweight
Bodyweight Sit Up: Form, Mistakes, Fixes
Learn bodyweight sit up setup, step-by-step form, common mistakes, and joint-friendly fixes for consistent reps.
Primary focus: Abdominals
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