Exercise guides and form references
Exercise guides built from Momentum's training database. Browse movement-specific setup, form cues, mistakes, and practical programming guidance.
Showing 73-89 of 89 guides
Resistance Band
Resistance Band Lat Pulldown Form, Mistakes
A complete resistance band lat pulldown guide with setup cues, step-by-step form, common mistakes, and practical fixes.
Primary focus: Lats
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Resistance Band
Resistance Band Squat Form: Cues and Benchmarks
Learn resistance band squat setup, step-by-step form, performance cues, and benchmarks so you can keep tension and progress safely.
Primary focus: Quadriceps, Hamstrings, Glutes
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Bodyweight
Running Form, Mistakes, Variations
A complete running guide with form cues, common mistakes, pacing benchmarks, and a realistic 4-week progression plan.
Primary focus: Cardio
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Smith Machine
Smith Machine Squat Form: Cues and Benchmarks
Learn Smith machine squat setup, step-by-step form, performance cues, and benchmarks so you can progress load with a stable bar path.
Primary focus: Quadriceps, Hamstrings, Glutes
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Machine
Stair Machine: Form, Mistakes, Cues
Learn stair machine setup, step-by-step form, common mistakes, and progression rules for cleaner, safer conditioning.
Primary focus: Cardio
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Suspension
Suspension Bicep Curl Form, Mistakes, Variations
A complete suspension bicep curl guide with setup cues, step-by-step form, common mistakes, and practical programming.
Primary focus: Biceps
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Suspension
Suspension Squat Form: Cues and Benchmarks
Learn suspension squat setup, step-by-step form, performance cues, and benchmarks so you can progress depth and tempo with control.
Primary focus: Quadriceps, Hamstrings, Glutes
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Bodyweight
Bodyweight Side Bend: Form, Mistakes, Variations
A complete bodyweight side bend guide with setup, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Abdominals
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Bodyweight
Bodyweight Skiing: Form, Mistakes, Variations
A complete bodyweight skiing guide with setup, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Cardio
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Dumbbell
Dumbbell Side Bend: Form, Mistakes, Variations
A complete dumbbell side bend guide with setup, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Abdominals
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Dumbbell
Dumbbell Single Arm Tricep Extension: Form, Mistakes, Variations
A complete dumbbell single arm tricep extension guide with setup, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Triceps
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Machine
Machine Rear Delt Reverse Fly: Form, Mistakes, Variations
A complete machine rear delt reverse fly guide with setup, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Rear Delts, Traps
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Machine
Machine Reverse Grip Lat Pulldown: Form, Mistakes, Variations
A complete machine reverse grip lat pulldown guide with setup, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Lats, Biceps, Rear Delts
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Machine
Machine Seated Calf Raise: Form, Mistakes, Variations
A complete machine seated calf raise guide with setup, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Calves
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Machine
Machine Seated Row: Form, Mistakes, Variations
A complete machine seated row guide with setup, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Lats, Biceps, Rear Delts
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Machine
Machine Treadmill: Form, Mistakes, Variations
A complete machine treadmill guide with setup, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Cardio
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Machine
Rowing Machine: Form, Mistakes, Variations
A complete rowing machine guide with setup, step-by-step form, common mistakes, and realistic programming guidance.
Primary focus: Cardio
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